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Maggie, the technique you speak of is a good one. Anything to get you connected with the light of the world is good for starting the day with positive thoughts and attitudes.

I tried to continue my train of thought, but got cut off before. Hope it doesn't sound too choppy.

Going back to the idea of good and bad days, for me it's what you make of them. Sitting back and just letting the days happen is how it should be. However, we get caught up in the reacting. (Isn't it interesting how top's name has been brought up in most of the talks?)

We may jump up in anger, react in frustration, etc. instead of being accepting or dealing with things in a more positive light. Of course, this is all loaded with judgement...good/badpositive/negative, etc., but you get my drift.

Personally, I find that starting and ending the day with meditation, doing "count to ten" breathing exercises, and letting light flow through me at stressful times helps me deal with difficult things with a modicum of grace.

I've also learned, at this point, that contrary to what I myself believe (a paradox), there are people out there who are the reincarnate. I make light of something that is serious. I've had the experience of bumping into people who are really into hurting, and are here just for that. Oddly enough, many hide under guises that seem charming.

Dealing with this that I know is difficult. It has made me acutely sensitive...which alas is a good thing, thereby adding more fuel to the paradox. However, dealing with these people has also made me forge a series of tactics that have proven useful in various circumstances...again, of evil is born something worthwhile...and the flames grow higher.

Enough ramblin' for the evening.