If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective
stress relief, boost our immune systems and dramatically slow the ageing process. It has also been shown to make us much happier and more effective thinkers.
Given all the physical and psychological benefits, why aren't more of us doing it?
One reviewer says: "I think the main thing you can get from this book is a broader, more enlightened, more sympathetic understanding of your fellow man,
and a desire to act in such a way that is more in line with the Golden Rule. If this is all that the book ends up accomplishing for readers, then that is
certainly enough."
Well, I have just started 2 read another book. Only about a quarter of the way through but already it has proven to be a great read & quite eye-opening. Go
out & get yourself a copy ...
